Nobody told you perimenopause would feel like an identity crisis. This guide does. Becoming Her is the honest, research-backed resource for the woman navigating the mental, emotional, and hormonal shifts of perimenopause — and refusing to disappear in the process.
Becoming Her — Perimenopause: Mind, Mood & Identity
$27.00
You have been doing everything right. Pushing through. Showing up. Managing it all.
But lately something feels different. Your tolerance for certain things has evaporated. Your body is changing in ways nobody prepared you for. Your mood shifts without warning. You feel like yourself one day and like a stranger the next.
And the worst part? Most of what you find when you go looking for answers talks about symptoms. Hot flashes. Night sweats. Hormone panels.
Nobody is talking about what it does to your identity.
Becoming Her was written for that gap.
This is not a symptom checklist. This is a guide for the whole woman — her mind, her mood, and the identity shift that perimenopause quietly triggers. Written with warmth, backed by research, and grounded in the lived experience of women of color who have been navigating this transition without seeing themselves represented anywhere.
What’s included:
The complete Becoming Her guide covering the mental, emotional, hormonal, and identity dimensions of perimenopause. Plus six bonus resources included inside the guide:
• Bonus 1: The Perimenopause Symptom Tracker — track and monitor your symptoms over time so you have clear data for yourself and your healthcare provider
• Bonus 2: The Hormone Trigger Tracker — identify what triggers your hormonal shifts so you can anticipate and manage them
• Bonus 3: The Energy & Sleep Tracker — monitor your energy levels and sleep patterns across your transition
• Bonus 4: Perimenopause Conversation Guide for Partners — help the people in your life understand what you are going through and how to support you
• Bonus 5: Recommended Resources — a curated list of books, practitioners, and tools to support your perimenopause journey
• Bonus 6: The 7-Day Reset Protocol — a practical week-long framework for resetting your body, mind, and routine when you feel off track
This guide is for you if you are in perimenopause or approaching it and want the real story. If your patience has thinned and your standards have shifted and you are finally ready to understand why. If you are a woman of color who has been looking for herself in the conversation and not finding her there.
You are not falling apart. You are becoming.
Instant digital delivery. PDF format. Read on any device.
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Becoming Her — Premium Bundle
$47.00Add to cartThe Premium Bundle includes the complete Becoming Her guide with all six bonus trackers and tools — and adds two additional resources that take the experience deeper.
The Becoming Her Identity Reset Workbook and the Doctor’s Visit Playbook.
The Identity Reset Workbook is the guided companion to the main guide. While Becoming Her gives you the knowledge, the framework, and the context — the workbook is where you do the actual inner work. Guided reflections and exercises built specifically to walk you through the identity shift that perimenopause triggers, page by page.
The Doctor’s Visit Playbook is your personal preparation tool for navigating perimenopause conversations with your healthcare provider. Because you deserve to walk into that appointment knowing exactly what to ask, what to track, and what to advocate for.
Here is the truth about perimenopause and healthcare: most women walk into their appointments underprepared, get talked out of what they are experiencing, and walk out with something that does not actually address what is happening. Not because their doctors are bad. But because perimenopause is one of the most misunderstood and underdiagnosed transitions in women’s health — and women of color are disproportionately dismissed, misdiagnosed, and undertreated.
The Doctor’s Visit Playbook was built to change that dynamic.
Inside the playbook: a symptom tracking framework to bring to every appointment, the specific questions to ask your provider about perimenopause and hormones, language for advocating for yourself when you are being dismissed, a guide to understanding common test results, and a framework for building a healthcare relationship that actually serves you.
What’s included in the Premium Bundle:
• The complete Becoming Her guide
• Bonus 1: The Perimenopause Symptom Tracker
• Bonus 2: The Hormone Trigger Tracker
• Bonus 3: The Energy & Sleep Tracker
• Bonus 4: Perimenopause Conversation Guide for Partners
• Bonus 5: Recommended Resources
• Bonus 6: The 7-Day Reset Protocol
• The Identity Reset Workbook — guided reflections and exercises to do the inner work
• The Doctor’s Visit Playbook — your complete healthcare advocacy and preparation tool
You came too far to be dismissed in a doctor’s office. And you came too far to do this transition alone without the right tools in your hands.
This bundle gives you everything.
Instant digital delivery. All files delivered immediately after purchase.
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The Standard Is Me – a guided journal
$27.00Add to cartThe Standard Is Me
A 99-page guided journal for women ready to stop shrinking and start living from their own standards.
Most women were never taught to trust their own standards.
They were taught to adjust.
Accommodate.
Over-explain.
This journal is where that stops.
The Standard Is Me is a reflective guided journal designed to help you reconnect with your identity, regulate your nervous system, and clarify the standards you want to live by.
Inside This Journal
You will explore prompts designed to help you reflect on:
• where you learned to silence yourself
• how your nervous system has been holding stress
• the difference between coping patterns and your real identity
• the standards that align with who you are becoming
• what it looks like to move forward from self-trust
The journal moves through five reflection phases:
Shadows
Nervous System Awareness
Identity Clarity
Standards & Boundaries
Reclamation
Ways to Use This Journal
You can use the journal in several ways:
• write directly in the PDF using a tablet or computer
• use it in note-taking apps such as GoodNotes or Notability
• print pages at home or through a professional printer
Move through the prompts at your own pace and return whenever reflection calls for it.
Product Details
Digital PDF download
99 pages
Printable format
Instant access after purchase
No physical journal will be shipped.
Final Note
This journal is designed to support clarity over time.
From here, you build intentionally.
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